Services
Therapy for Women with ADHD Navigating Life Transitions
Virtual sessions for clients physically located in Massachusetts
What are Sessions Like?
Therapy with me is warm, collaborative, and affirming. We’ll work together to:
Understand how your ADHD shows up in everyday life (and how to stop blaming yourself for it)
Learn and practice ways to help quiet your thoughts through techniques such as mindfulness, breathwork, and grounding skills.
Reflect on patterns of thinking that keep you stuck and how to challenge those patterns.
Learn and practice skills to help you to better manage your symptoms of ADHD
Sessions are held weekly, are 50 minutes long, and take place virtually for clients located in Massachusetts. I offer both talk therapy and art therapy, depending on your needs and preferences.
I utilize art making as way to further explore an emotion or experience that comes up during session. The art making can help to access parts of ourselves that sometimes words can’t reach. It can be a powerful option for processing emotions and increasing self awareness.
Rates and Insurance
Insurance
I accept insurance for Massachusetts-based clients and am currently in-network with the following insurances:
Blue Cross Blue Shield of Massachusetts,
Aetna
United Healthcare
Harvard Pilgrim (Point32 Healthcare)
Private Pay
My private pay fee is $150 per 50 minute session.
Not sure whether to use insurance or pay out of pocket? I’m happy to talk through your options during your consult.
Need a superbill? I can provide documentation for out-of-network reimbursement if you’re paying privately.
Is This For You?
Therapy with me might be a good fit if:
You feel like your brain is constantly “on” and hard to manage
You’re navigating a big life change (new job, new identity, new season of life)
You’re tired of masking and trying to keep it all together.
You crave a space that’s supportive, creative, and real
How to Get Started
Book a free 10 minute phone consult so we can make sure it feels like a good fit.
Schedule your first session and complete intake forms
Begin weekly sessions for consistent support and steady progress.
Which insurances do you accept?
I’m currently in network with Blue Cross Blue Shield of Massachusetts, Aetna, United Healthcare, and Harvard Pilgrim (or Point32 Healthcare). Coverage may vary depending on your plan, so I recommend checking with your provider to confirm your benefits.
What if I want to pay privately instead of using insurance?
No problem. Some clients prefer to not use insurance for privacy and flexibility reasons. My private pay rate is $150 per session, and I can provide superbills if you’d like to seek out-of-network reimbursement.
Where do you practice?
I’m licensed in Massachusetts and work exclusively with clients who are physically located in Massachusetts at the time of their sessions. All sessions are virtual.
Do I need an ADHD diagnosis to work with you?
Not at all. Many of my clients are self-identified or still exploring whether ADHD might be part of their experience.
What if I’ve never done art therapy before?
That’s totally okay. No art experience is necessary - just curiosity and a willingness to try something new. We’ll only use creative tools if and when it feels helpful to you.
Wondering About the Detials?
Let’s connect!
Interested in working together? Fill out some info and I will reach out to schedule a free 10 minute phone consult.